Chair Aerobics

Take charge of your health and improve your strength, balance, and mobility! Each low-impact session includes standing and seated exercises using resistance bands and light hand weights. This free class is suitable for all older adults (ages 55+). Please check with your doctor before beginning any new exercise program. For more information, please contact Jane Anderson at +706 883-1681.

Chair Aerobics is offered Monday, Tuesday, Thursday & Friday from 10:30AM – 11:30AM in the Wellness Center.